Vegan banana muffins with hemp seeds
Automatically translated from Romanian. See the Romanian original
Vegan muffins with ripe bananas, hemp seeds, cinnamon, and carob — a simple, quick, egg-free, and dairy-free dessert, perfect for breakfast or as a snack.
Ingredients
Method
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Preheat the oven to 180 degrees.
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Mash the bananas by hand and mix with the cinnamon, carob, sugar, and salt.
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Add the oil and mix until smooth using a whisk.
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Add the sifted flour and baking powder.
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Finally, fold in the hemp seeds.
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Pour the batter into oiled muffin tins and bake for 20 minutes at 180 degrees, using the fan setting if possible.
The story behind this recipe
Vegan banana and hemp seed muffins
Whether for breakfast or a healthy snack, this dessert will win you over!!
It will turn out perfect on the first try, even if you have never cooked anything before.
For 8-10 muffins (I used a slightly larger mold than the classic one), you will need:
3 bananas that are as ripe as possible and spotted—the kind many people consider spoiled.
125 g whole wheat flour
100 g all-purpose flour
75 ml sunflower oil
100 g brown sugar
1 teaspoon baking powder, 8 g
1 level teaspoon cinnamon
1 teaspoon carob
2 tablespoons hemp seeds
A pinch of fine salt, because nothing is sadder than a dessert without salt.
Preheat the oven to 180 degrees.
!! The oven must be preheated when we put them in to bake!!
Mash the bananas by hand and mix with the cinnamon, carob, sugar, and salt.
Add the oil and mix until smooth with a whisk. Next, add the sifted flour and the baking powder.
Finally, fold in the hemp seeds.
Pour the batter into oiled muffin tins and leave for 20 minutes at 180 degrees, using the fan if possible.
Happy weekend!
