Banana and Hemp Seed Muffins #vegan
Automatically translated from Romanian. See the Romanian original
Fluffy vegan muffins with overripe bananas, cinnamon, carob, and hemp seeds, perfect for breakfast or a healthy snack.
Ingredients
Method
-
Preheat the oven to 180 degrees.
-
Mash the bananas by hand and mix with the cinnamon, carob, sugar, and salt.
-
Add the oil and mix until smooth using a whisk.
-
Add the sifted flour and baking powder.
-
Finally, fold in the hemp seeds.
-
Pour the batter into greased molds and bake for 20 minutes at 180 degrees, preferably with the fan on.
The story behind this recipe
Banana and hemp seed muffins #vegan
For breakfast or as a healthy snack, this dessert will AMAZE you!!
It will turn out perfect on the first try, even if you’ve never cooked a thing in your life.
For 8-10 muffins (I used slightly larger molds than the classic size), you will need:
3 bananas, as ripe as possible, spotted—the ones most people think are spoiled.
125 g whole wheat flour
100 g all-purpose flour
75 ml sunflower oil
100 g brown sugar
1 teaspoon baking powder, 8 g
1 level teaspoon of cinnamon
1 teaspoon carob
2 tablespoons hemp seeds
A pinch of fine salt, because nothing is sadder than a dessert without salt.
Preheat the oven to 180 degrees.
!! The oven must be preheated when we put them in to bake !!
Mash the bananas by hand and mix with the cinnamon, carob, sugar, and salt. Add the oil and whisk until smooth. Next, add the sifted flour and the baking powder.
Finally, fold in the hemp seeds.
Pour the batter into greased molds and bake for 20 minutes at 180 degrees, preferably with the fan on.
Weekend!
