Golden Milk
Automatically translated from Romanian. See the Romanian original
A warm golden milk with turmeric, honey, and a pinch of black pepper, a relaxing Indian remedy perfect for serving in the evening before bedtime.
Ingredients
Method
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Heat the milk to the boiling point.
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Add the rest of the ingredients (honey, turmeric, and pepper).
The story behind this recipe
Turmeric milk can be consumed by anyone, as it only has beneficial effects on the body. Known as Turmeric Milk in English, or Haldi Doodh in Hindi, turmeric milk is a remedy for many ailments, widely known and appreciated in India.
Combined with milk, turmeric is very useful for relaxing the body, soothing anxiety, and reducing stress. Beneficial for metabolism and the stomach, turmeric milk is also very pleasant to the taste.
If we choose to combine turmeric with a pinch of ground black pepper, the power of this miraculous root increases up to 2000 times.
Specialists recommend consuming the milk in the evening, before bedtime, due to the relaxing effect it induces in the body.
For one serving, you need:
200 ml milk (I preferred plant-based, almond milk)
1 teaspoon of honey
1 teaspoon of turmeric powder
a pinch of pepper
Heat the milk to the boiling point, and add the rest of the ingredients.
Have a pleasant evening!
