Healthy Protein Bars
Automatically translated from Romanian. See the Romanian original
Healthy, no-bake protein bars made with oats, cinnamon, peanut butter, and dried fruit — perfect for a quick and nutritious snack.
Ingredients
Method
-
First, mix the oats with the protein powder, carob powder, flax seeds, and cinnamon.
-
Add the stevia, chopped prunes, raisins, milk, and the 2 tablespoons of peanut butter, then mix well.
-
Prepare a tray by lining it with plastic wrap.
-
Transfer the mixture into the tray and slowly level it out (optionally, add coconut on top).
-
Cover with the plastic wrap and press down gently to make the surface as even as possible across the entire tray.
-
Place the tray in the freezer for 4 hours.
-
Remove the mixture from the tray using the wrap and cut it into 10 equal pieces.
-
Wrap them individually or leave the cut pieces as they are, with plastic wrap between the layers, then store them in the freezer, ready to eat.
The story behind this recipe
Healthy snack, part 2 :)
For these delicious protein bars, you will need:
100 grams of oats
150 grams of chocolate protein powder
250 ml of almond milk
2 tablespoons of peanut butter (unsalted, unsweetened)
2 tablespoons of carob powder
half a tablespoon of cinnamon
1 tablespoon of flax seeds
4 grams of Stevia / or 4 sachets
7 dried prunes
1 handful of raisins
OPTIONAL coconut flakes.
First, mix the oats with the protein powder, carob, flax seeds, and cinnamon.
Then add the stevia, chopped prunes, raisins, milk, and the 2 tablespoons of peanut butter.
After you have mixed everything well, prepare a tray with plastic wrap, just like in the picture.
Transfer the mixture to the tray and try to level it out slowly. I also added coconut (I couldn't help myself :)) ), covered it with the wrap, and pressed down lightly to make the whole tray as even as possible.
Place the tray in the freezer for 4 hours. Then remove the mixture from the tray and cut the entire amount into equal parts. You should end up with 10 pieces.
Wrap them individually or leave them cut like that, with space between them. I placed plastic wrap between the layers. Put them in the freezer, and they are ready to eat!
Enjoy!
