Hearty Brown Rice Salad
Automatically translated from Romanian. See the Romanian original
A hearty and nutritious brown rice salad with avocado, tomatoes, tuna, and a mix of toasted nuts, perfect for packing as a lunch.
Ingredients
Method
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Combine all the ingredients in a bowl and season to taste.
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Leave in the refrigerator for 1-2 hours and serve.
The story behind this recipe
Perfect for taking to work! This little salad is nutritious and filling because it is packed with fiber, and it is healthy, just for YOU!
For 2 servings, we need:
300 grams of brown rice
1 avocado, diced
2 tomatoes, diced
150 grams of tuna fillet in spring water
50 grams of toasted peanuts and walnuts
Oregano
Hot pepper
Extra virgin olive oil
Salt
Lemon
Combine all the ingredients in a bowl, and season to taste!
Leave it in the refrigerator for 1-2 hours, and serve!
No one is stopping you from eating it right away, but if the salad rests, the rice absorbs all the flavors.
To your health!
