Trout baked in crust
Automatically translated from Romanian. See the Romanian original
Juicy trout wrapped in a crispy dough with garlic and pepper, oven-baked and served with extra virgin olive oil and a fresh cherry tomato salad.
Ingredients
Method
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Mix all the dough ingredients until the mixture is very smooth.
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Roll out the dough and wrap the fish, which has been seasoned with salt, pepper, and chopped garlic cloves.
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Bake in the oven for 25-30 minutes at 180 degrees.
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When serving the fish, drizzle with a little extra virgin olive oil and serve with a fresh cherry tomato salad.
The story behind this recipe
Fish meat is rich in important nutrients. Fish can reduce the risk of heart attacks and strokes. Fish can increase gray matter in the brain and protect it from age-related decline. Fish can help prevent and treat depression, making you a happier person.
These are just a few of the many health benefits. I try to include fish in my diet, making sure not to overcook it or fry it in tons of oil.
My fish pastry takes about 20 minutes to prepare and 30 to bake. By baking it in dough, the trout remains juicy.
Fresh fish doesn't need many spices to cover up its flavor; garlic, salt, and pepper are enough.
The dough contains 2 whole eggs, 150 grams of butter, 400 grams of all-purpose flour, about 50 ml of olive oil, 50 ml of very cold water, salt, and a little caraway.
The black color is provided by the squid ink, which is optional.
Mix all the ingredients for the dough until well combined.
Roll out the dough and wrap the fish, which has been seasoned with salt, pepper, and chopped garlic cloves.
Bake for 25-30 minutes at 180 degrees.
When serving the fish, drizzle with a little extra virgin olive oil and accompany it with a fresh salad of cherry tomatoes.
I hope you like it! Kisses!
