Chia Pudding with Coconut Milk and Sour Cherries
Automatically translated from Romanian. See the Romanian original
A quick and healthy pudding made from chia seeds hydrated in coconut milk, featuring sour cherries, dark chocolate, and a garnish of sea buckthorn and apple chips.
Ingredients
Method
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To 100 ml of coconut milk, add 3 tablespoons of chia seeds and mix well.
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Add the sour cherries.
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Portion the pudding into glasses or bowls for single servings.
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Wait at least 2 hours before serving.
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Garnish with sea buckthorn berries and apple chips.
The story behind this recipe
Chia seeds are packed with nutrients that can provide significant health benefits. Chia contains magnesium, iron, calcium, potassium, and a significant amount of fiber.
To make chia pudding, you need very little time and plenty of imagination. You can basically give it any flavor you like: chocolate, fruit, dried fruit, caramel, etc. You can even mix it with savory ingredients.
This time, I chose to make the pudding with coconut milk, sour cherries, and dark chocolate.
To 100 ml of coconut milk, add 3 tablespoons of chia seeds and mix well. Add the sour cherries. Portion the pudding into glasses/bowls for single servings, and wait at least 2 hours before consuming.
I decorated it with sea buckthorn berries and an [apple chip](https://thinkovereatsmart.blogspot.ro/2018/02/cipsuri-de-mere-idared.html?m=1) for an extra boost of energy :)
Stay healthy!!
