Fattoush Salad with Roasted Chickpeas
Automatically translated from Romanian. See the Romanian original
A refreshing fattoush-style salad with roasted chickpeas, cherry tomatoes, cucumbers, and Lebanese flatbread toasted until crispy.
Ingredients
Method
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Dice the tomatoes and cucumbers, and finely chop the green onion, garlic, and parsley.
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Drain the chickpeas and rinse them under running water, then dry them well.
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Season the chickpeas with salt, pepper, and a tablespoon of olive oil, then sauté them in a pan for 5 minutes.
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Mix all the ingredients together in a bowl.
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Cut the Lebanese flatbread into squares and toast them over high heat in a pan for 2 minutes.
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Serve the salad with the crispy flatbread on top.
The story behind this recipe
Fattoush salad is essentially a tabbouleh salad with roasted chickpeas and flatbread toasted in a little oil. The toasted flatbread becomes crispy and its flavor changes into something sensational.
This little salad makes for a perfect lunch, rich in vitamins and fiber, especially for these times of sedentary living.
Nothing is easier than mixing everything in a bowl and serving it up.
For 2 people, the total cost is 15 lei, and we need the following:
1 can of chickpeas (3 lei)
150 g cherry tomatoes (3 lei)
2 bunches of parsley (2 lei)
1 green onion (0.5 lei)
1 clove of garlic (0.5 lei)
2 Lebanese flatbreads (1 leu)
Seasonings & olive oil (2 lei)
1/2 Fabio cucumber (1 leu)
We dice the tomatoes and cucumbers, and finely chop the onion, garlic, and parsley.
We drain the chickpeas and rinse them under running water. We dry them well, season with salt, pepper, and a tablespoon of olive oil, then sauté them in a pan for 5 minutes.
We mix all the ingredients in a bowl and serve with Lebanese flatbread that we have cut into squares and toasted over high heat in a pan for 2 minutes.
## Source: Facebook (2020-05-02)
A very important detail for those who want to eat well and cheaply is to choose seasonal vegetables and fruit. Don't jump on oranges in summer, for example, or strawberries in winter.
You will only end up paying a lot for food that is almost tasteless.
Today I prepared a fragrant and tasty little salad, with which you cannot go wrong.
For the #Fattoush salad with roasted chickpeas, I spent exactly 13 lei :), and it is part of the #eatwellspendless project.
You can find all the ingredients and steps on the blog 👇
https://anamariagateste.blogspot.com/2020/05/salata-fattoush-cu-lipie-crocanta.html?m=1
