...or "Protein Bars"
Automatically translated from Romanian. See the Romanian original
No-bake protein bars that are quick to prepare, made with rolled oats, protein powder, peanut butter, and honey, then rolled in crushed almonds.
Ingredients
Method
-
First, mix the rolled oats, protein powder, carob powder, and cinnamon.
-
Add the peanut butter and honey (warmed up beforehand so they are liquid), then add the milk.
-
Knead vigorously to obtain a well-homogenized dough that isn't too soft; if necessary, add more milk, but be careful not to make it sticky.
-
Once you have kneaded it well, weigh out pieces of 30-40 grams, depending on your preference.
-
Once weighed, shape them as desired, then roll them in the crushed almonds.
-
Place them in foil, one by one.
-
When finished, place them in the refrigerator and store them there.
The story behind this recipe
...or "Protein Bars"
This is a very easy-to-make no-bake recipe.
Ingredients:
200 grams protein powder (soy protein can also be used)
50 grams carob powder
45 grams rolled oats
2 tablespoons honey
3 tablespoons peanut butter
100 ml milk
1 handful crushed almonds
1 level tablespoon cinnamon
Dried fruit to taste for decoration.
First, mix the rolled oats, protein powder, carob powder, and cinnamon.
Add the peanut butter and honey (warmed up beforehand so they are liquid), then add the milk. Knead vigorously to obtain a well-homogenized dough that isn't too soft. If you think it's needed, add more milk, but be careful not to make it sticky.
After you have kneaded it well, weigh out pieces of 30-40 grams, depending on your preference. I made them 40 grams each and ended up with 17 bars.
Once weighed, reshape them as desired, then roll them in the crushed almonds. Then wrap them in foil one by one.
When finished, place them in the refrigerator and store them there. They are good to eat right after making them!
Voilà!❤ I hope you like them!
