Oven-baked salmon in an Omega seed crust
Automatically translated from Romanian. See the Romanian original
Oven-baked salmon in a crunchy Omega seed mix crust, served with asparagus sautéed in butter, garlic, and fresh pepper.
Ingredients
Method
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Clean the asparagus.
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Bring salted water to a boil, enough to reach halfway up the asparagus stalks.
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Portion the salmon fillet into 200 g pieces, season them, and brush each piece with a little melted butter (or olive oil).
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Coat the salmon in the Alevia "Omega mix" seeds.
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Bake the salmon for 12 minutes at 180 degrees.
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Place the asparagus upright in the boiling water and cover the pot with a lid, letting it cook for 2 minutes over medium heat.
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Sauté the asparagus in a pan with a teaspoon of butter, 2 cloves of crushed garlic, and freshly ground pepper.
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Cook for another 3 minutes, then remove from heat.
The story behind this recipe
Today is Monday; I don't really feel like doing much, but I want to eat something good—something I haven't tried cooking before, but something I'm sure will turn out delicious.
In the end, you can't go wrong with fish and vegetables.
First of all, we clean the asparagus as shown in the pictures below:
We put water and salt to boil, just enough to reach halfway up the asparagus stalks.
While the water starts to boil, we take care of the fish.
I portioned the salmon fillet into 200 g pieces, and I seasoned and brushed each piece with a little melted butter (olive oil is also fine).
We coat it in the Alevia "Omega mix" seeds, and leave it in the oven for 12 minutes at 180 degrees.
While the salmon is baking, we cook the asparagus.
We place it upright in the boiling water and cover the pot with a lid. (It is ideal to boil it in a tall pot.)
Leave it for 2 minutes over medium heat, then sauté it in a pan with a teaspoon of butter, 2 cloves of crushed garlic, and freshly ground pepper.
Leave it on the heat for 3 more minutes, then set it aside.
That's all! Enjoy your dinner!
